Mental Health Counselling

Exploring mental and emotional issues with Cognitive Behavioral Therapy, and Dialectic Behavioral Therapy to get to the root cause, obstacles, and challenges that you are experiencing.

To provide guidance through practical and useful solutions to achieve mental and emotional peace and harmony by utilising phenomena such as Autonomous Sensory Meridian Response (ASMR), frisson and Schumann Resonance to aid sleep and well-being.

We may also listen, play or create music, art, and poetry as creative ways of self-expression for cathartic emotional release.